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6 February 2019

TAKING A STEP BACK AND SAYING NO


All of us are guilty of taking on too much. Whether it be favours from friends or responsibilities at work. It almost seems like we have this fear of saying no, of it coming across like we can't handle or do what is being asked of us but when do we say no? When do we step back, take a look at all the extras we are doing and really think about how this impacting our lives and whether we have taken on too much?
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2 February 2019

THE POWER OF SELF LOVE


It's February and whilst I am so glad the eternal January is finally over, I am already over the constant onslaught of valentines day emails. Valentine's Day has always and probably always been my least favourite holiday (I'm just lonely and bitter, forgive me). The only love I can get behind this month is self love and showing yourself a lil appreciation.
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31 January 2019

TOP NETFLIX PICKS


Ahhh Netflix. What would we do without this wonder in our lives? I would love to know the countless hours I have spent watching films and TV shows since we first got Netflix (I say we cuz the parents pay). However, with that many options to choose from it can be hard to decide what to watch. Well, I got your back and have created my ultimate top 5 binge worthy watches.
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26 January 2019

FEEL LIKE FIRE


Have you ever put on an outfit and instantly felt a million times better?! I feel like we all have an outfit or an item of clothing that makes us feel like our best selves and well, this is definitely mine. Something I feel like, as women, we don't do enough is know our own worth and appreciate ourselves and I'm on a bit of a mission to change that...
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24 January 2019

EVER THOUGHT ABOUT USING CBD OIL?


We are coming towards the end of the first month of 2019 and it has been a pretty positive and calm start to this year. When I reflect back on how I felt, the headspace I was in and the destructive path I could feel myself heading down again - I am in such a better place and have such a clearer headspace.
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19 January 2019

IS IT SUMMER YET?!


Anyone feel like it’s been Winter for an age?! I feel like we are living in one long and endless Winter and I am not a fan. After all of the bitter chill and appearance of snow this week I am definitely one of these people left begging for the quick return of Summer. 
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17 January 2019

QUARK UP YOUR LIFE


Hands up who’s New Years Resolution was to eat healthier and take more care of their body? Same here. I’ve been thinking more about the connection between a healthy body and a healthy mind. This Saturday is World Quark Day, celebrating this German superfood which has become popular for its many health benefits. So, I am here to help you get ready to quark up your life this weekend!
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